Brochure

Produce a multipage document in indesign organizing info about the benefits of fruits and vegetables.
Size 8.5 x 5.5 inches
Color Space CMYK

PAGE 1
Vegetables and Fruits
Healthy living
USDA

PAGE 2

Apple

Species: M. domestica
Apples Serving size 1 medium (154g)

Amounts Per Serving	% Daily Value
Calories 80
Calories from Fat 0	0
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	7%
Dietary Fiber 5g	18%
Sugars 16g
Protein 0g
Vitamin A	2%
Vitamin C	8%
Calcium	0%
Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet.

HEALTH BENEFITS

• Alzheimer's Prevention

• Lower Cholesterol

• Lung Cancer Prevention

• Bone Protection

• Colon Cancer Prevention

• Weight Loss

PAGE 2

Onions

Species: A. cepa

	Raw Onions Serving size 1/2 cup, chopped (80g) Amounts Per Serving % Daily Value Calories 35 Calories from Fat 0 Total Fat 0g 0% Sodium 0mg 0% Cholesterol 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Protein 1g Vitamin A 0% Vitamin C 8% Calcium 2% Iron 0% * Percent Daily Values are based on a 2,000 calorie diet.

HEALTH BENEFITS

• Rich source of flavonoids, substances known to provide protection against cardiovascular disease

• Rich in a variety of sulfides, provide some protection against tumor growth

• Human studies have shown that onion can help increase our bone density and may be of special benefit to women of menopausal age who are experiencing loss of bone density

PAGE 3

Broccoli
SpBrassica oleracea

Nutritional value per 100 g (3.5 oz)
Energy	141 kJ (34 kcal)
Carbohydrates	6.64 g
Sugars	1.7 g
Dietary fibre	2.6 g
Fat	0.37 g
Protein	2.82 g
Water	89.30 g
Vitamin A equiv.	31 μg (3%)
- beta-carotene	361 μg (3%)
- lutein and zeaxanthin	1121 μg
Thiamine (Vit. B1)	0.071 mg (5%)
Riboflavin (Vit. B2)	0.117 mg (8%)
Niacin (Vit. B3)	0.639 mg (4%)
Pantothenic acid (B5)	0.573 mg (11%)
Vitamin B6	0.175 mg (13%)
Folate (Vit. B9)	63 μg (16%)
Vitamin C	89.2 mg (149%)
Vitamin E	0.78 mg (5%)
Calcium	47 mg (5%)
Iron	0.73 mg (6%)
Magnesium	21 mg (6%)
Phosphorus	66 mg (9%)
Potassium	316 mg (7%)
Zinc	0.41 mg (4%)

• There are also phytonutrients, indoles and sulforaphane present in broccoli. These are both great cancer fighting agents.


• The sulforaphane, some amino acids, and vitamin C functions as detoxifying agent, removing toxins. If left alone, the toxins may cause various problems such as gout, rashes, or even arthritis.

• The fiber in broccoli can treat constipation problems.

• Broccoli is also great for the skin's health.


• This vegetable helps lower the bad cholesterol in your system and regulates your blood pressure.


• Broccoli has nutrients in it that also protect your eyes from the effects of aging and UV exposure.


• Eating broccoli improves your immune system. This means you can fight infections off more effectively.


• Broccoli is also great for bone health with all the calcium it provides.


• One of the other benefits of broccoli is it keeps your body from being anemic with the presence of iron in it.

Page 4
Oranges
Species: C. ×sinensis
Nutritional value per 100 g (3.5 oz)
Energy 192 kJ (46 kcal)
Carbohydrates 11.54 g
Sugars 9.14 g
Dietary fiber 2.4 g
Fat 0.21 g
Protein 0.70 g
Thiamine (Vit. B1) 0.100 mg (8%)
Riboflavin (Vit. B2) 0.040 mg (3%)
Niacin (Vit. B3) 0.400 mg (3%)
Pantothenic acid (B5) 0.250 mg (5%)
Vitamin B6 0.051 mg (4%)
Folate (Vit. B9) 17 μg (4%)
Vitamin C 45 mg (75%)
Calcium 43 mg (4%)
Iron 0.09 mg (1%)
Magnesium 10 mg (3%)
Phosphorus 12 mg (2%)
Potassium 169 mg (4%)
Zinc 0.08 mg (1%)

Relieves Constipation The dietary fiber in orange helps in stimulating digestive juices and relieves constipation.

Regulates High Blood Pressure Hesperidin, a flavonoid in oranges helps to regulate high blood pressure. Magnesium in oranges helps to maintain the blood pressure.

Prevents Cancer The high amount of vitamin C protects the cells from damages by free radicals. Liminoid, a compound in oranges helps to prevent cancers like oral, skin, lung, breast and colon.

Protects Against Heart Diseases The high amount of vitamin C and flavonoids protects against heart diseases.

Fights Against Viral Infectionn Studies show that the abundance of polyphenols protects against viral infections.

Purifies Blood The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood.

Protects Against Skin Diseases Beta-carotene, the powerful antioxidant protects the cells from being damage. It also protects the skin from free radicals and prevents the signs of aging.

Keeps Bones and Teeth Strong The calcium in oranges helps to keep your bones and teeth strong.

Prevents Kidney Diseases The regular intake of orange juice prevents kidney diseases. It also reduces the risk of forming calcium oxalate stones in the kidney. But take the juice in moderate amounts. Otherwise it can cause the decay of bones and teeth.

Helpful in Many Diseases Oranges are effective in both preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis, rheumatism etc.

Tomato
Species: S. lycopersicum

Nutritional value per 100 g (3.5 oz)
Energy	75 kJ (18 kcal)
Carbohydrates	4 g
Sugars	2.6 g
Dietary fiber	1 g
Fat	0.2 g
Protein	1 g
Water	95 g
Vitamin C	13 mg (22%)

Health Benefits

Anti-oxidant: Tomatoes contain a lot of vitamins A and C, mostly because of beta-carotene, and these vitamins

act as an anti-oxidant, working to neutralize dangerous free radicals in the blood stream. These dangerous free radicals can cause cell damage. And keep in mind, the more red the tomato, the more beta-carotene it contains. Also, remember that cooking destroys much of vitamin C, so stick with raw tomatoes for these benefits.

Diabetes: Tomatoes also have plenty of the mineral chromium, which helps diabetics to keep their blood sugar level under control.

Smoking: No, tomatoes can’t help you stop smoking, but what they can do is to help reduce the damage smoking does to your body. Tomatoes contain chlorogenic acid and coumaric acid, which help to fight against some of the carcinogens brought about by cigarette smoke.

Vision: Because of all that vitamin A, tomatoes are also an excellent food to help improve your vision. This also means tomatoes can help your eyes be better about night blindness.

Heart troubles: Due to potassium and vitamin B, tomatoes help to lower blood pressure and to lower high cholesterol levels. This, in turn, could help prevent strokes, heart attack and other potentially life-threatening heart problems.

Skin care: Because of high amounts of lycopene, a substance found in many of the more expensive over-the-counter facial cleansers, tomatoes are great for skin care. The best way to use tomatoes for skin care is to peel a bunch of them, eight to twelve, then lay back and place the tomato skins on your face (or other skin areas). Make sure the inside of the tomato skins are against your skin, and let this sit for at least 10 minutes. Then wash off. You’re face will be cleaner and more shiny, though it also might be a little red from the tomatoes. Don’t worry, that red on your face will wear away.

Hair: Remember all that vitamin A in tomatoes? Well, it’s good for keeping your hair strong and shiny, and its also good for your eyes, teeth, skin and bones.

Cancer: Various studies have shown that because of all that lycopene in tomatoes, the red fruit helps to lessen the chances of prostate cancer in men, and also reduces the chance of stomach cancer and colorectal cancer. Lycopene is considered somewhat of a natural miracle anti-oxidant that may help to stop the growth of cancer cells. And, interestingly enough, cooked tomatoes produce more lycopene than do raw tomatoes, so enjoy that tomato soup!

Bones: Tomatoes have a fair amount of vitamin K and calcium, both of which help to strengthen and possibly repair in minor ways bones and bone tissue.

Kidney stones and gallstones: Eating tomatoes without the seeds has been shown in some studies to lessen the risk of gallstones and kidney stones.

Read more: http://healthmad.com/nutrition/10-health-benefits-of-tomatoes/#ixzz17NafJ0VN

Strawberry
Species: F. × ananassa

Health Benefits

• Contain phenols such as ellagitannins and anthocyanins. The strawberry's anthocyanins give it not only its color but its antioxidant properties.

• Phenols make the strawberry good for the heart. It may also prevent cancer along with being an anti-inflammatory. The phenols can also lower levels of the enzyme cyclo-oxygenase, which is what is blocked by ibuprofen and aspirin. This makes strawberries great for treating inflammation in both kinds of arthritis, atherosclerosis, cancer and asthma without any side effects.

• Lead the list of foods that reduce cancer deaths in older people. This is due to the ellagitannins in them. If you eat strawberries on a regular basis you will lower your risk of developing cancer too.

• Protect your eyes from having problems such as macular degeneration.



Last Page
U.S. Department of Agriculture
1400 Independence Ave., S.W.
Washington, DC 20250

.75in x .75in square place this
Presorted
Standard
US Postage
PAID
Glendora,CA
Permit MM

POSTER

EXAMPLE SCREEN SHOTS (COMMAND SHIFT 4)

45 DEGREE

HORIZONTAL

VERTICAL/HORIZONTAL

60/30 CONTRASTING

Create a poster for a musical event. Create 4 different versions.

1. 30 degree/60 degree contrasting directions.

2. 45 degree single direction.

3. Horizontal Composition.

4. Horizontal/Vertical Composition.

Versions must reflect these design terms.

• Grouping

• The law of 1/3's

• Perimeter edge

• Axial relationships

• Typographic hierarchy

• Positive/Negative Space

Must include:

1. Title (Black Friday)

2. Day (November 26)

3. 2010

4. Text (Description)

5. Place (Haugh Performing Arts Center)

6. 1 Photograph

Size: 11" x 17"

Resolution: 150 pixels/inch

Color space: CMYK

Must use one of these color schemes using KULER: (1) Analogous (2) Monochromatic (3) Triad (4) Complementary (5) Compound (6) Shades

Turn in: 4 screen shots of posters. 4 screen shots with the guides visible.